Thomas Raymond 7x10:00/2:00r row
15,196
Meters
1:10:00.0
Time
2:18.1
Pace
886
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,540 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1376 |
| Drag Factor | 117 |
January 15, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,196 | 2:18.1 | 133 | 759 | 19 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 19 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 17 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 19 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 20 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 21 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 22 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 606 | 17 | |
| r344 |
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Workout Graph
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