Thomas Raymond 2x12:00/6:00r row
3,596
Meters
24:00.0
Time
3:20.2
Pace
235
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 36:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 24, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,596 | 3:20.2 | 44 | 450 | 17 | |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 27 | |
| 12:00.0 | 622 | 9:38.7 | 2 | 306 | 6 | |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.