Thomas Raymond 3x20:00/3:00r row
12,478
Meters
1:00:00.0
Time
2:24.2
Pace
700
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,564 |
| Overall Time | 1:09:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
February 02, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,478 | 2:24.2 | 117 | 701 | 19 | |
| 20:00.0 | 4,069 | 2:27.4 | 109 | 675 | 19 | |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 19 | |
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 19 | |
| r86 |
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Workout Graph
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