Thomas Raymond 4x15:00/2:00r row
13,304
Meters
1:00:00.0
Time
2:15.2
Pace
787
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,547 |
| Overall Time | 1:08:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 118 |
February 26, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304 | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 18 | |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 21 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 21 | |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 21 | |
| r243 |
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Workout Graph
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