Thomas Raymond 3x10:00/5:00r row
6,912
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 124 |
December 21, 2019 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 26 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 26 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 26 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 26 | |
| r504 |
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Workout Graph
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