Thomas Raymond 3x20:00/2:00r row
12,447
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,496 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 968 |
| Drag Factor | 123 |
December 20, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,447 | 2:24.6 | 116 | 698 | 16 | |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 17 | |
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 16 | |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 16 | |
| r49 |
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Workout Graph
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