Thomas Raymond 10x1:15/0:20r row
2,940
Meters
12:30.0
Time
2:07.5
Pace
179
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,373 |
| Overall Time | 15:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 111 |
December 11, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,940 | 2:07.5 | 169 | 880 | 25 | |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 25 | |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 25 | |
| 1:15.0 | 289 | 2:09.7 | 160 | 851 | 25 | |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 25 | |
| 1:15.0 | 289 | 2:09.7 | 160 | 851 | 25 | |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 26 | |
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 26 | |
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 25 | |
| 1:15.0 | 286 | 2:11.1 | 155 | 834 | 25 | |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 26 | |
| r433 |
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Workout Graph
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