Thomas Raymond 10x1:15/0:20r row
3,022
Meters
12:30.0
Time
2:04.0
Pace
188
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,466 |
| Overall Time | 15:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 113 |
December 11, 2019 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,022 | 2:04.0 | 183 | 930 | 25 | |
| 1:15.0 | 333 | 1:52.6 | 245 | 1143 | 24 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 25 | |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 25 | |
| 1:15.0 | 298 | 2:05.8 | 176 | 904 | 25 | |
| 1:15.0 | 298 | 2:05.8 | 176 | 904 | 25 | |
| 1:15.0 | 298 | 2:05.8 | 176 | 904 | 26 | |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 26 | |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 25 | |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 24 | |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 25 | |
| r444 |
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Workout Graph
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