Thomas Raymond 4x10:00/2:00r row
8,658
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 120 |
March 26, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,658 | 2:18.6 | 131 | 752 | 18 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 17 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 17 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 18 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 19 | |
| r1,622 |
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Workout Graph
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