Thomas Raymond v1000m/4:51r...5 row
5,000
Meters
19:25.6
Time
1:56.5
Pace
343
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 5,755 |
| Overall Time | 41:07.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 124 |
February 28, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 28 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 26 | |
| r: 4:51 | 52 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | |
| r: 4:58 | 141 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | |
| r: 4:57 | 220 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 30 | |
| r: 4:40 | 242 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:16 | 100 | |||||
| r755 |
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Workout Graph
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