Thomas Raymond 4x5:00/3:00r row
4,497
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 125 |
December 28, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 25 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | |
| r273 |
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Workout Graph
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