Thomas Raymond 4x2:00/1:00r row
2,029
Meters
8:00.0
Time
1:58.2
Pace
135
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 123 |
December 28, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 31 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.