Thomas Raymond 2x30:00/3:00r row
12,469
Meters
1:00:00.0
Time
2:24.3
Pace
663
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
January 09, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,469 | 2:24.3 | 116 | 700 | 18 | |
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 18 | |
| 30:00.0 | 6,185 | 2:25.5 | 114 | 690 | 19 | |
| r36 |
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Workout Graph
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