Thomas Raymond 3x3:00/3:00r row
2,037
Meters
9:00.0
Time
2:12.5
Pace
121
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 120 |
January 08, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,037 | 2:12.5 | 150 | 817 | 26 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r363 |
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