Thomas Raymond 2x10:00/1:30r row
4,479
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 125 |
January 06, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 20 | 172 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | 170 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 21 | 174 |
| r44 |
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Workout Graph
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