Thomas Raymond 3x20:00/3:00r row
13,238
Meters
1:00:00.0
Time
2:15.9
Pace
779
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,322 |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 125 |
January 17, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238 | 2:15.9 | 139 | 779 | 19 | |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 19 | |
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 19 | |
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 18 | |
| r84 |
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Workout Graph
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