Thomas Raymond 6x800m/3:00r row
4,800
Meters
19:09.1
Time
1:59.6
Pace
317
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 37:09.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 126 |
January 15, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 4,800 | 1:59.6 | 204 | 1002 | 25 | |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 24 | |
| 3:16.2 | 800 | 2:02.6 | 190 | 953 | 24 | |
| 3:13.9 | 800 | 2:01.1 | 197 | 976 | 25 | |
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 25 | |
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 25 | |
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 25 | |
| r1,190 |
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