Thomas Raymond 6x10:00/1:30r row
13,085
Meters
1:00:00.0
Time
2:17.5
Pace
760
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,308 |
| Overall Time | 1:09:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
January 13, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,085 | 2:17.5 | 134 | 762 | 19 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 19 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 19 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 18 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 19 | |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 18 | |
| r223 |
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Workout Graph
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