Thomas Raymond 2x30:00/3:00r row
12,493
Meters
1:00:00.0
Time
2:24.0
Pace
664
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,522 |
| Overall Time | 1:06:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
March 27, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,493 | 2:24.0 | 117 | 702 | 18 | |
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 18 | |
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 19 | |
| r29 |
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Workout Graph
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