Thomas Raymond 8x1:15/0:30r row
2,495
Meters
10:00.0
Time
2:00.2
Pace
161
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 125 |
January 22, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 25 | |
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 25 | |
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 24 | |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 25 | |
| 1:15.0 | 309 | 2:01.3 | 196 | 973 | 26 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 25 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 25 | |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 26 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 26 | |
| r458 |
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Workout Graph
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