Thomas Raymond 8x1:15/0:30r row
2,505
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 126 |
January 22, 2020 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 25 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 23 | |
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 25 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 26 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 25 | |
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 25 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 993 | 25 | |
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 26 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 26 | |
| r469 |
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Workout Graph
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