Thomas Raymond 4x10:00/1:30r row
8,466
Meters
40:00.0
Time
2:21.7
Pace
484
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 125 |
January 20, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,466 | 2:21.7 | 123 | 722 | 18 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 18 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 19 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 16 | |
| r74 |
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Workout Graph
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