Jack Savidge v1000m/r...5 row
5,000
Meters
20:29.3
Time
2:02.9
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 126 |
April 09, 2016 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 23 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 23 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 24 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 26 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 23 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 22 |
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Workout Graph
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