Jack Savidge 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
311
Calories
184
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
April 11, 2016 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 25 | 184 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 |
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Workout Graph
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20 minute max distance. Week 1, session 1 of RowingWOD programme