Jack Savidge v3:00/9:55r...2 row
1,005m
Meters
3:47.7
Time
1:53.2
Pace
73
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,019m |
| Overall Time | 13:42.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
April 12, 2016 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,005m | 1:53.2 | 241 | 1128 | 31 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 9:55 | 14m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 38 | |
| r14m |
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Workout Graph
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rowingWOD Week 1, Session 2
3:00 at 24 s/m, 10:00 rest, 250m for time