Jack Savidge 3000m row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
April 12, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 23 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 21 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 22 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 22 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 23 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 25 |
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