Jack Savidge v3:00/r...8 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,712m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
April 14, 2016 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 23 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 18 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
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Workout Graph
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4 x (3:00 + 2:00 light pull)