Jack Savidge 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
April 15, 2016 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1019 | 334 | 26 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 24 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
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5000m for time - daily workout