Jack Savidge v1000m/r...5 row
5,000m
Meters
20:30.1
Time
2:03.0
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:30.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
April 19, 2016 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 25 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| r0m |
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Workout Graph
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1000 @28s/m, 1000@24, 1000@20, 1000@24, 1000@28