Jack Savidge v1000m/3:06r...5 row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 5,072 |
| Overall Time | 33:24.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 08, 2016 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 934 | 23 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 25 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 23 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 21 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 22 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 24 | |
| r72 |
1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m, 50 situps, 1000m