Jack Savidge 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 09, 2016 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 753 | 28 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
warm-up