Jack Savidge 500m row
500m
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 09, 2016 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
warm-up