Jack Savidge v5:00/r...5 row
3,737m
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,737m |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 09, 2016 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r0m |
5min @ 20spm, 4@22, 3@24, 2@26, 1@28