Jack Savidge v3:00/r...8 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,807m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 11, 2016 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 27 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| r0m |
4 x (3 hard + 2 easy)