Jack Savidge 1000m row
1,000m
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 11, 2016 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 23 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 23 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 24 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 23 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 22 |
cool-down