Jack Savidge 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
June 12, 2016 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 22 |
warm-up, no straps