Jack Savidge v750m/r...10 row
5,926m
Meters
24:42.4
Time
2:05.0
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,926m |
| Overall Time | 24:42.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
June 12, 2016 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,926m | 2:05.0 | 179 | 915 | 24 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.6 | 750m | 2:00.4 | 201 | 990 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r0m |
5 x (750m + 2:00 easy)