Jack Savidge 1000m row
1,000m
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
June 12, 2016 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 21 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 24 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 22 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 22 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 21 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 18 |
cool-down, no straps