Jack Savidge 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 13, 2016 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |