Jack Savidge 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
June 13, 2016 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 723 | 55 | 23 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 24 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 23 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 22 |
| 0:54.8 | 800 | 2:17.0 | 136 | 722 | 11 | 24 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 22 |