Jack Savidge 1000m row
1,000m
Meters
4:11.4
Time
2:05.7
Pace
62
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
June 14, 2016 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 25 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 23 |
Warm up, no straps