Jack Savidge v1000m/r...6 row
4,182m
Meters
17:54.4
Time
2:08.4
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,182m |
| Overall Time | 17:54.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 14, 2016 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,182m | 2:08.4 | 165 | 868 | 23 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 | |
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 16 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | |
| r0m |
3 x (1000m + 2:00 easy)