Jack Savidge 1000m row
1,000m
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 14, 2016 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 22 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 21 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 20 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 19 |
cool down, no straps