Jack Savidge 1000m row
1,000m
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 16, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 23 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 23 |
warm up