Jack Savidge v3:00/r...10 row
6,057
Meters
25:00.0
Time
2:03.8
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,057 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 16, 2016 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,057 | 2:03.8 | 184 | 945 | 24 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 |
| 3:00.0 | 746 | 2:00.6 | 199 | 1040 | 26 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 24 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 25 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 |
5 x (3 min + 2 min easy)