Jack Savidge v3:00/r...10 row
6,057m
Meters
25:00.0
Time
2:03.8
Pace
394
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,057m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
June 16, 2016 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,057m | 2:03.8 | 184 | 934 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| r0m |
5 x (3 min + 2 min easy)