Jack Savidge 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
June 16, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 23 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 24 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 24 |
cool down