Jack Savidge 1000m row
1,000m
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
June 17, 2016 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 23 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 22 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 22 |
warm-up