Jack Savidge 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
June 17, 2016 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 740 | 56 | 23 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 24 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 24 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 22 |
cool-down