Jack Savidge 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 18, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 23 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 23 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 21 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
warm-up