Jack Savidge v750m/r...8 row
3,775m
Meters
15:43.1
Time
2:04.9
Pace
242
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,775m |
| Overall Time | 15:43.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 18, 2016 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,775m | 2:04.9 | 180 | 918 | 23 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 24 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r0m |
4 x (750m + 1 min easy)