Jack Savidge 1000m row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
June 18, 2016 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 21 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 22 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 23 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 21 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 23 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 20 |
cool-down